CROSSFIT GROUP CLASSES

Our daily group classes are built around functional movements, constantly varied workouts, and expert coaching. You’ll build strength, improve your conditioning, and gain confidence—all in a supportive community that pushes you to be your best.

  • For all fitness levels

  • Led by certified coaches

  • Scalable and fun

PERSONAL TRAINING

Work 1-on-1 with a coach to reach your goals faster. From skill work to accountability, injury recovery to sport-specific prep, personal training is fully customized for you.

  • Individualized programming

  • Flexible scheduling

  • Focused attention on your goals

YOUTH TRAINING

Designed to build strong, confident kids! Our youth program teaches safe movement, coordination, and body awareness in a fun, engaging environment.

  • Ages 7-12

  • Emphasis on movement, fun, and foundation

  • Great intro to lifelong fitness

SPORTS PERFORMANCE

Athlete-focused training designed for middle and high schoolers to improve speed, strength, agility, and injury prevention.

  • Ideal for offseason or in-season training

  • Small group environment

  • Led by experienced strength & conditioning coaches

GEAUX TRANSFORMATIONS

Our signature program designed for individuals who are ready to change their lives. Perfect for those recovering from weight loss surgery or starting their fitness journey in a larger body.

  • Supportive, inclusive environment

  • Fitness + lifestyle coaching

  • Real results through consistency

NUTRITION COACHING

Fitness is only one piece of the puzzle. Our 1:1 nutrition coaching helps you build sustainable habits that support your training, recovery, and overall health.

  • Custom nutrition plans

  • Accountability check-ins

  • Perfect for weight loss, muscle gain, or performance

REMOTE COACHING

No desire to do CrossFit or Group Classes? Train from anywhere. Our remote programs are built by expert coaches and designed to help you improve strength, endurance, and skills on your schedule.

  • Perfect for home or global gym users

  • Includes gym specific programming options

  • Track progress & stay connected

Not Sure Where to Start?

Start a FREE 7-Day Trial. We'll discuss your goals and help you find the ideal program.