CROSSFIT GROUP CLASSES
Our daily group classes are built around functional movements, constantly varied workouts, and expert coaching. You’ll build strength, improve your conditioning, and gain confidence—all in a supportive community that pushes you to be your best.
For all fitness levels
Led by certified coaches
Scalable and fun
PERSONAL TRAINING
Work 1-on-1 with a coach to reach your goals faster. From skill work to accountability, injury recovery to sport-specific prep, personal training is fully customized for you.
Individualized programming
Flexible scheduling
Focused attention on your goals
YOUTH TRAINING
Designed to build strong, confident kids! Our youth program teaches safe movement, coordination, and body awareness in a fun, engaging environment.
Ages 7-12
Emphasis on movement, fun, and foundation
Great intro to lifelong fitness
SPORTS PERFORMANCE
Athlete-focused training designed for middle and high schoolers to improve speed, strength, agility, and injury prevention.
Ideal for offseason or in-season training
Small group environment
Led by experienced strength & conditioning coaches
GEAUX TRANSFORMATIONS
Our signature program designed for individuals who are ready to change their lives. Perfect for those recovering from weight loss surgery or starting their fitness journey in a larger body.
Supportive, inclusive environment
Fitness + lifestyle coaching
Real results through consistency
NUTRITION COACHING
Fitness is only one piece of the puzzle. Our 1:1 nutrition coaching helps you build sustainable habits that support your training, recovery, and overall health.
Custom nutrition plans
Accountability check-ins
Perfect for weight loss, muscle gain, or performance
REMOTE COACHING
No desire to do CrossFit or Group Classes? Train from anywhere. Our remote programs are built by expert coaches and designed to help you improve strength, endurance, and skills on your schedule.
Perfect for home or global gym users
Includes gym specific programming options
Track progress & stay connected
Not Sure Where to Start?
Start a FREE 7-Day Trial. We'll discuss your goals and help you find the ideal program.