CROSSFIT

Supportive Community. Expert Coaching. Proven Results.

GROUP CLASS STRUCTURE

01. PREPARE

RESERVING A SPOT AND SHOWING UP

Reserve your class using the PushPress app. Show up 5-10 minutes early. A coach will be there to welcome you and answer any questions you may have before class.

02. THE CLASS

GENERAL WARM UP

Class will start on time. A coach will lead you through a general warm up to loosen the body and prepare for the workout ahead.

SPECIFIC WARM UP & WORKOUT BRIEF

During this time, the coach will go over the workout of the day (WOD) and teach the movements we’ll be working on. Our coaching staff will provide modifications and scales to each member of the class. This is similar to personal training in a group setting. Each member’s fitness level and abilities are taken into account prior to beginning the workout.

THE WORKOUT

Now it’s time to sweat! As you are performing the workout, a coach will be monitoring your movement to make sure you are moving safely. They’ll also be there to keep you focused and motivate you!

FIST BUMPS & LOGGING YOUR RESULTS

Now that the workout is over, it’s time to clean up, give out some fist bumps to your classmates, and log your results in PushPress.

What Makes Geaux CrossFit Group Classes Different?

Professional Coaching: All classes are led by certified coaches who teach, demo, and modify every movement so you feel confident, safe, and supported.

Built-In Community: Fitness is more fun (and sustainable) when you do it with people who cheer you on.

Variety & Progression: No boring routines here. Every day is a different challenge designed to build strength, endurance, and skills over time.

Results-Driven: From InBody scans to progress tracking, we help you see real changes — inside and out.

Scalable for All Levels: Whether you’ve never touched a barbell or you’re chasing performance goals, we meet you where you are.

,,EVERYONE SUPPORTS AND CHEERS ONE ANOTHER ON”

Been here for 2.5 months and I absolutely love it here. Coaches are great and supportive. It's definitely more than a gym/box. The people are great too! Everyone supports and cheers one another on. Best community and it was exactly what I was looking for.

- Kaysee Brooks

Ready to See What It’s All About?

Come experience your first week on us. Try out our 7-Day Free Trial, meet the coaches and community, and see why so many people in Baton Rouge call Geaux CrossFit their fitness home.