Feel Lost in the Gym? We’ve Got You.
If you’ve got a gym membership but no plan, no progress, and no one checking in—you’re not alone. Feel stuck on where to start, or can’t afford the high cost of personal training—but still want expert guidance and real results—our remote coaching program is made for you.
TRAIN SMARTER, NOT HARDER
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YOUR GYM, OUR COACHES
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TRAIN SMARTER, NOT HARDER ▫️ YOUR GYM, OUR COACHES ▫️
What Is Remote Coaching?
Personalized Training, Wherever You Are
Remote coaching is a way to get expert fitness guidance without attending group classes or hiring an expensive personal trainer. You’ll work one-on-one with a coach who builds a custom plan just for you, based on your goals, schedule, and available equipment. Whether you’re at a standard gym, a home setup, or somewhere in between, we help you train with purpose and stay accountable every step of the way.
How It Works
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Book a Free Consult Call
Chat with one of our coaches to see if we’re a good fit.
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Get a Plan Built for You
Based on your goals, schedule, and gym access.
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Train Smarter, Stay Accountable
Follow the plan, track progress, check in weekly
What You Get with Remote Coaching:
Custom Training Plan. Tailored workouts for your schedule and equipment. Adjusted monthly based on your progress.
Weekly Check-Ins. Short, focused updates with your coach to keep you on track.
Access to a Real Coach. Ask questions anytime via text or email. Get video feedback on form when needed.
Simple, Affordable Pricing. Starting at $ XX a month — no contracts, cancel anytime.
Ready to Get Started?
Still Have Questions?
Take a look at our FAQs, Text us at 225.438.9661 or email **\[email address]**. A coach will respond within 24 hours.
FAQs
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Remote coaching is customized fitness programming delivered to you online. You get a personal coach who builds workouts specifically for your goals, schedule, and equipment—no need to attend in-person classes.
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This is perfect for anyone who wants expert guidance without group classes. Whether you work out at a traditional gym, home gym, or prefer to train solo, we’ll help you train smarter and stay accountable.
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No! This program is open to anyone in Baton Rouge (or beyond) who wants professional coaching without joining a CrossFit class or gym.
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Not at all. While we use functional fitness principles, your workouts will be tailored to your needs—not a one-size-fits-all CrossFit WOD. If you don’t like burpees, we don’t program burpees.
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Your coach will build your plan based on what you have. Whether that’s a full gym, a few dumbbells, or just bodyweight—we’ve got you covered.
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You’ll have weekly check-ins, plus access via text or email for quick questions, adjustments, or even video feedback on your form.
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Plans start at just $99/month with no contracts and the flexibility to cancel anytime.
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Click below to book your free 15-minute consult call. We’ll talk about your goals and see if remote coaching is a good fit.
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Coach Amber
CF-L2 • PN1
Amber loves remote coaching because it allows for deeper, one-on-one connections and personalized progress tracking. They bring a mix of experience, accountability, and creativity to help each athlete train with purpose and see real results—no matter where they work out.
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Emmett Marsh
DESIGN DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Eleanor Parks
SUSTAINABILITY DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.