ELEVATE YOUR HEALTH WITH A COACH.

Build the habits you need to look and feel better for life

BACK ON TRACK  

When life gets crazy and all our responsibilities pile up, it’s easy to let our health and fitness slip away.

Years go by until we realize our health has declined so much that a change must be done with a new sense of urgency.

Whether it’s a serious health diagnosis, seeing a loved one struggle with their own health problems, or realizing that we’ve neglected to take care of ourselves while taking care of others. A choice has to be made to take your health and fitness back on track.

That’s where we come in. We take out all the guesswork, give you the support you need, and help you stay motivated every step of the process until we reach our goal—lifelong, sustainable health and fitness.

Ready to take your health and fitness back?

Let’s do this. Together.

LOOK AND FEEL YOUR BEST.

NUTRITION COACHING

WHAT IS NUTRITION COACHING?

Nutrition Coaching is learning how to live your best life through sustainable habits, mindful living, and rewarding experiences with the help of a coach.

NUTRITION COACHING IS RIGHT FOR YOU IF:

  • You want to become healthier, fitter, and stronger as well as stay that way for the rest of your life

  • You’re willing to put the time and effort to get in shape in a more sustainable way

  • You want an expert to hold you accountable and keep you consistent through the program

HOW MUCH DOES IT COST?

$60 CONSULTATION

  • InBODY Scan, Skill Assessment, discussion of current struggles

  • Length 45-60 minutes

  • Consultation applied to first month of working together

$150/MONTH

  • Easy-to-use online platform

  • Daily accountability & support

  • Personal coaching and detailed progress checking

  • Habit stacking & progressive approaches for targeted results

  • Access to additional strength training


SUSTAINABLE HABITS.

CONSISTENT EFFORT.

LIFELONG RESULTS.

HOW IT WORKS

LOSE WEIGHT, BUILD STRENGTH & HAVE MORE ENERGY

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

THE SUPPORT YOU NEED—EVERY STEP OF THE WAY

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

ACHIEVE YOUR GOALS EVEN WHEN LIFE GETS CRAZY

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

HEALTH BENEFITS BEYOND WEIGHT LOSS

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

NO MORE WEIRD DIETS OR UNREALISTIC WORKOUTS

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

ONE-ON-ONE COACHING DONE RIGHT

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences.

TRACK YOUR PROGRESS PROFESSIONALLY

The InBODY 570 allows us to take a deeper look at your progress in the gym by giving us an accurate break down of your body composition.

We can measure changes in your fat mass, lean muscle mass, and body fat percentage.

We know our program works if you show up consistently and focus on improving your lifestyle outside of the gym. The InBody allows us to prove it to you!

,,SHE (AMBER) HAS YOUR BACK THE ENTIRE PROCESS!”

I joined Amber's nutrition program 5 years after having my last child.  I was at my heaviest weight.  I had just been diagnosed with High Cholesterol and High Blood Pressure and  I knew I had to do something about my weight.  Amber approached me about joining her nutrition program and I decided to go all in- that included taking the uncomfortable before pics, putting in the measurements, the numbers....the TRUTH.  I was embarrassed.  There wasn't a single time that Amber made me feel ashamed or down about the choices that I had made to get me to where I had gotten.  She worked with me to make small changes in my nutrition that ended up adding up to some big changes!   Amber took her time with me to help teach me new habits that will stick with me for a lifetime.  If you are on the fence about joining Amber's nutrition program, take the leap and have faith that she has your back the entire process!   

- Ashleigh Bell