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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Steven Venturi


As a former collegiate athlete and avid runner, competition has always been
a mainstay in my life. Since graduating, I have not found an activity that
satisfies my competitive nature and challenges me both mentally and
physically the way Crossfit does. Johnny and Amber have great passion and
knowledge for what they do, and have worked hard to create an environment
where results are attained through a culture of hard work and from the
support and community of athletes they have fostered at Geaux Crossfit.

Steven Venturi




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A Bit of Bad News

WEDNESDAY

We’ve run into another problem with the hoodies. 18 of our large hoodies and 2 of our mediums have not come in yet. They will be in next week. As soon as we get them in, you will know.  We are going to go ahead and distribute the ones that we have. If you have already paid for your hoodie, you can pick it up.  If you didn’t meet the deadline, they are now $60.


Workout of the Day
The last WOD before the feast!

For time:
-20 Front squat (205/145)
-30 Toes to Bar
-40 Kettlebell swings (70/53)
-50 Wall ball (20/14)
-800 Meter Run

 

 






Hoodie Pick Up Wednesday

TUESDAY

Hoodies will be available for pick up this Wednesday!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
5 Rounds not for Time:
-10 Bench Press (Something you can “pump” quickly for 10 reps)
-10 Strict HSPU/Ring Dips/H.R Push Ups - Pick your movement

Then

18 Minute AMRAP
-200 Meter Run
-10 Muscle Snatch (95/65)
-10 Box Jumps (30/24)

 






Hours for this Week

MONDAY

We will be on regular hours Monday- Wednesday. Closed Thursday and open at 9am and 10am only on Friday.

Workout of the Day
Back Squat 5x2 Across (90%)
- shoot for OTM

Then

15 minute AMRAP
-5 Clean and Jerks(185/125)
-10 Lateral Burpees
-15 C2B






Heads Up!

SATURDAY

If you have some hazardous materials that you would like to get rid of without throwing them in the trash and polluting today is the day.  Today is the yearly hazmat dump day, check link for details.

Geaux CrossFit in Baton Rouge, LA

Go to the following link for a list of approved items you can dispose of:
http://brgov.com/recycle/pdf/HHMD.pdf


Workout of the Day

20 Minute AMRAP
Partner 1 Rows 400 meters
Partner 2 Max unbroken Wall Balls during row (20/14)

*Score is total amount of wall balls at the end of the 20 minutes






LAST CHANCE!!

FRIDAY

Today is the last day to bring in your money for hoodies before the price goes up! Don’t forget!!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press 5x2 Climbing

Then

For Time:
25-20-15-10-5
Toes To Bar
50-40-30-20-10
Double Unders






Only 1 Day Left

THURSDAY

Only one day left to pay for your pre ordered hoodie before the price goes up to $60! The cut off is this Friday.  Hoodies will be in next Tuesday.  We ordered a few extra in each size. First come, first serve!


Workout of the Day
Advanced- 5 Minute AMRAP- Strict Muscle Ups

Development:
*5x5 False grip Pull Ups
*Scale -5x5 False Grip ring Rows (Get as parallel to the ground as possible)


Then

3 AMRAPS: 3 minutes Each :1 Minute Rest between

-3 Hang Squat Cleans (155/105)
-6 Chest To bar
-9 Air Squats






Movember

WEDNESDAY


By now, you’ve noticed the gym has become a little bit creepier due to all the outstanding moustaches being grown!  Support our creeps with a MOBRO donation and help fun research for prostate cancer!

http://us.movember.com/team/1649629

Geaux CrossFit in Baton Rouge, LA
You can also make a donation in the office!


Workout of the Day


4 Rounds for Time with a partner:
10 Power Snatch (135/95)
20 Box Jump Overs 24/20
30 Wall Balls (20/14)

Partners alternate movements:
Partner 1 completes Power Snatch.
Partner 2 completes Box Jump Overs
Partner 1 completes Wall Balls
Partner 2 completes Power Snatches

 






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