> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
Student, SELU



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WEDNESDAY

WEDNESDAY


Geaux CrossFit in Baton Rouge, LA


Workout of the Day

40 min EMOM
M1 5 box jumps (36/26)
M2 10-20 push ups
M3 30” row sprint
M4 1 suicide
M5 5-10 reverse burpees






Endurance Class

TUESDAY

“Strong Strokes Pyramid”

Row:
Hard Strokes 1,2,3,...14,15,14,...,3,2,1 / 3 light strokes after every set

Start with 1 hard pull followed by 3 light pulls. Then 2 hard pulls followed by 3 light pulls. Continue the pyramid up to 15 hard pulls followed by 3 light pulls, then work your way back down to 1 hard pull followed by 3 light pulls.

Geaux CrossFit in Baton Rouge, LA
Taking all the trails the only way I know how: Handstand Walk 😜


Workout of the Day

A.) Double KB Bench Press 3 X max reps
A1.) Empty Barbell curls- max reps

10 rounds
-10 Snatch (75/55)
-3 Ring MU






MONDAY

MONDAY

We did a cool thing here in Denver. We went to “Yoga at the Rocks” and practiced with hundreds of people.  The instructor said something that really stuck with me.

“The way you do anything is the way you do everything. ”

It’s Monday, a fresh start to a productive week! Any task you take on or challenge that comes your way, put your best foot forward and handle it.  In the gym, focus and give 100%!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

For time:
100 doubles
60 wall balls (20/14)
40 c2b
20 back squat (225/155)
100 doubles






SATURDAY

SATURDAY

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

5 rounds for time of:
Run 400 meters
12 Burpee Box Jump Overs (24/20)
12 Back Rack Lunge (115/85)






Friday Feels

FRIDAY


Workout of the Day


“Jackie”
For time:
1,000 m row
50 Thrusters (45/35)
30 Pull ups

 






Weightlifting Class

THURSDAY

EMOM x 12 Minutes
-1 Squat Clean (build to heavy single or PR)

Rest 4 Minutes

4 Minute AMRAP
- Squat Clean at 90%

Then

5 x 3 @ 80-85% Split Jerk
Hit a set every 2 minutes

Geaux CrossFit in Baton Rouge, LA
$20 cash. Limited quantities.


Workout of the Day

5 Rounds
400m Run
15 Deadlifts (185/125)






Physical Therapy Hours

WEDNESDAY

Steve Levins is our in house physical therapist and he is now open for business! You can schedule an appointment using his website on the right side of the screen.  His current hours are:

Business Hours:

  Mon   Closed
  Tues 6:00 AM - 6:30 PM
  Wed   Closed
  Thur   6:00 AM - 6:30 PM
  Fri     Closed
  Sat     8:00 AM - 12:00 PM
  Sun   Closed


To schedule an appointment all you have to do is click “Book Appointment” and follow the easy steps provided.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Back Squat 5x5 Climbing

12 Minute AMRAP
4 Strict Pull Ups
8 Ring Dips
12 Single Arm KB Sit Up






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