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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Bethany France

I'm not going to lie, walking into the doors of Geaux Crossfit was a very difficult thing for me to do. I was severely overweight and so afraid that people would judge me.
I was so wrong! Geaux Crossfit is more than a place to work out. It is a family. I've been going for over a year now and have lost nearly 100 pounds. I could not have done it without the trainers pushing me to my limits and the other members supporting me along the way.
I am so thankful that Geaux Crossfit is a part of my life - I can honestly say I look forward to my 5 a.m. WOD every morning!

Bethany France
Mother, Education Administrator, and Crossfitter




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THURSDAY

THURSDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Plank to Pike

Then

15 Minute AMRAP- Partner WOD
-5 Bar Muscle Up (Strict Chest to Bar)
-5 Push Press (155/105)
-20 Double Unders (40 Singles)

* ONE PERSON COMPLETES ROUND WHILE OTHER REST.  EACH ROUND IS A SPRINT!






Pumpkin Carving Contest

WEDNESDAY

You have until October 30th to carve up your best pumpkin. Take picture of it lit with the lights off and send it to us in a message on the GCF Facebook page. On October 31st (Friday), we will upload them. Leave a comment on your favorite pumpkin!  This will count as your vote. Please only choose one! The winner will receive a prize!!!! HAPPY CARVING!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Front Squat 4x3
*3 seconds down
*2 Second pause at bottom
*Explode up

-Working on holding proper form with moderate weight.

Then

2k Row for Time






Last Day for Early Registration

TUESDAY

Today is the last day before prices go up on the Deep South Shootout!  Make sure you register today!

Register Here

5am shenanigans with Austin.  The objective is to knock the ab mat out of another person’s hand.  If they drop it, 3 burpees. Nothing like watching adults have recess before the sun is up!


Workout of the Day
3 Rounds for Time:
10 Hang Snatch (115/75)
15 Burpees
10 OHS
15 Burpees

Then

MOBILITY

 

 

 

 






2nd Annual Pumpkin Carving Contest

MONDAY
October is a few days away which means we will be starting our pumpkin carving contest. Everyone will vote on facebook for their favorite pumpkin. Winner gets some cool stuff and bragging rights!  Let’s get the ideas rolling!

Geaux CrossFit in Baton Rouge, LA
The winning pumpkin from last year. Done by Jeb!


Workout of the Day
“Diane”
21-15-9
Dead Lifts (225/155)
HSPU

Then

For 10 Minutes
-Every 2 minutes perform a max effort set of Pull Ups. Score is total reps.

No bands.  Do Ring Rows






Game Day Hours

SATURDAY

We are on game day hours today. Classes will be held at 8 and 9am!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

17 Minute AMRAP

Unbroken Complex
-3 Power Cleans (185/125)
-3 Hang Cleans
-3 Front Squats
-200 Meter Run

**If you take a break on the complex, you must perform 3 burpees over the bar






WOD for the PUPS!

FRIDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
4 Rounds
30 Hollow Body Rocks
20 Sec break
1 minute Front Plank
20 Sec Break

Then


15 Minute AMRAP
800 Meter Buy in
-AMRAP with remaining time-
-8 Chest to Bar Pull Ups
-8 Pistols (goblet squats 53/35)
-8 Burpees
-8 Wall Balls (30/20)






WODAPALOOZA MIAMI

THURSDAY

We are trying to get a group of people together to compete in the WODAPALOOZA competition out in Miami January 16-18!  If you would like to compete as an individual in the Elite or Rx category, you will need to do the qualifier! Here is the info on the qualifier:

6 WODS Release Dates- Sept 24(that’s this week!), Oct 1, Oct 8

*Video submission is required to qualify

*Resubmitting scores is permitted

*Scores must be submitted by Sunday 8:00PM EST(7PM our time).

*Elite & Rx are the only divisions that need to qualify.

*Your ranking will place you in the division you qualified for at the end of the 6 workouts.


There are also the following categories that you can participate in. You do not need to do a qualifier for these. Registration opens November 1st. Spots fill up fast so jump on it!!


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Push Press - 3x3 Across

Then

14.1 (but shorter)
7 Minute AMRAP
30 Double Unders
15 Muscle Snatch (75/55)






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