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CrossFit Games 2014

Meal of the Day

Sports Massage Therapy

Physical Therapy

Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Friday, December 10, 2010
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Testimonial - Jeremy White

"Working out at Geaux CrossFit is by far the most effective, efficient and fun way to achieve elite fitness, which is important when you're a 40-something-year-old NCAA football official trying to keep up with 19-year-old scholarship athletes. Lord knows they're not getting any slower."

Jeremy White
Publisher Red Shtick Magazine

Geaux CrossFit Videos

CrossFit Kids

Check this Out


Pennington Center is doing a new study and you can get an accurate body fat percentage and much more. You can also make about $75!  Check it out if you are interested.


Workout of the Day


For Time:
-400 Meter Run
-100 Pull Ups
-80 Box Jumps
-60 Power Cleans (135/95)
-40 Jerks (135/95)
-20 Burpee Box Jumps (20)
-400 Meter Run

** each person must do at least 1 rep of each movement. Partners must run together on the 400 meter Run.  Reps cannot start until both have entered the building.



Geaux CrossFit in Baton Rouge, LA

Who’s going to come to Geaux De Mayo?! lol

Workout of the Day
Front Squats 4x4 across


-Dead Lifts (225/155)
-C2B Pull ups
* 30 doubles after each round


New Shirts on the Way


New shirts have been ordered and will be in on the 28th!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Shoulder Press - Work up to a heavy Double


Using the weight from your shoulder press, do AMRAP of Push Press.  rest 1 minute. Repeat.


For Time:
-Toes to Bar
-Burpee Box Jump (24/20)

Asking Questions


CrossFit can prove often times to be quite intimidating.  With larger classes, the intimacy and attention afforded smaller classes can be somewhat hit or miss.  This makes the question period after the workout explanation very important.  Please don’t feel ashamed, intimidated or uncomfortable to ask a question.  The only dumb question that exists is the one you don’t ask.  As sure as you want to know the answer to the question, I am certain there are several other people, experienced and newbies, that would love to get the answer to your question.  Our goal is for everyone to gain as much knowledge and information as possible so that you will enjoy your CrossFit experience just as much as we enjoy coaching you.

Geaux CrossFit in Baton Rouge, LA
The crew.. minus Taylor because he slept in wink

Workout of the Day
Bench Press 3x10 Climbing


3 Rounds for Time
-25 Muscle Snatches (75/55)
-400 Meter Run

Easter Hours


Hey Guys!  Just wanted to give everyone the heads up that we will have normal hours this weekend with the exception of this Sunday. We will close for Easter Sunday!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Front Squats- Work up to a heavy set of 2


4 Rounds for Time:
-25 KB Swings(53/35)
-25 Wall Balls (20/14)

EMOTM- 3 Burpees



Thanks to everyone who came out on Friday night and also thanks to everyone who played volleyball with us at Mango’s on Saturday!  It was a fun weekend to say the least.  We will keep you updated on all the social outings so if you couldn’t make it out this time, there will be plenty more.

Geaux CrossFit in Baton Rouge, LA
Who can guess what open workout this was from?

Workout of the Day

For time:
1,000m Row
30 Squat Snatches, 135/95
50 C2B Pull ups



Competition starts at 10am at Mango’s right up the street!  Make sure your team is ready to go.  It’s going to be a fun day.  See ya in the sand!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

“Fight Gone Bad”
3 Rounds for max reps of:
-1 minute Wall Balls, 20/14
-1 minute Sumo Dead Lift High Pull, 75/55
-1 minute Box Jumps, 20”
-1 minute Push Press, 75/55
-1 minute Row for Calories
1 minute Rest


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