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Meal of the Day

Sports Massage Therapy

Physical Therapy

Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - John Cambre

"CrossFit has helped me to do things that I didn't think I was still capable of. In essence it has trained me and taught me how to do what I thought was no longer possible."

John Cambre
President, Gulf South Safety Consultants

Geaux CrossFit Videos

CrossFit Kids

Game Day Hours

We will be on game day hours today! 8am and 9am only!!!! Enjoy this awesome weather!

Geaux CrossFit in Baton Rouge, LA
MO-BROSSSS ASSSEMMMBBLLLLEEEE! Movember is upon us! Stay tuned to get involved with some epic stache growing to raise awareness about prostate cancer!

Workout of the Day


5 rounds for time of:
400-meter run
15 OHS (95/65)

This Sunday!


Don’t forget this Sunday at 1pm is the Nutritional class where we get together and figure out how to get the goals we want! 

For those of you who can’t make it, please stay tuned for another date announcement!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Bench Press


OTM for 10 minutes
-50 Meter Sprint

* There will be no score. We are just going to put in the work!

Weightlifting Class



For 10 Minutes:
30” Strict Pull Ups (shoot for unbroken)
30” rest


10 Negatives (1 negative every minute- as slow as possible)

B 1.) Seated Shoulder Press with Barbell 5x5 at 70-80%

B 2.) Single Leg Deadlift with KB 5X6 Each Leg

C.) 1 rep max Clean with remaining time

Workout of the Day
Back Squat


3 Rounds For Max Reps:
1 Minute Dips
1 Minute Power Snatch (75/55)
1 Minute Calorie Row
1 Minute Plank

1 Minute Break

Barbell Bash for Brody


This weekend is the second event for Brody Curtis! Event starts at 9am at CrossFit Virtus- Prairieville. Please check the facebook event for more details : https://www.facebook.com/events/494115870762669/

This is an open community event. The WOD is designed for only crossfit members but everyone is invited to join and support Brody. They are asking for a minimum of a $10 donation! Please ask friends and family to contribute if you can!

Partner WOD
100 pull-ups (buy-in)
10 rounds
3 Deadlifts 155/105
3 Front Squats
3 Shoulders to Overhead
Each round must be completed by one person before switching.
*** Other Partner Will complete 10 Burpees before switching***

****If you are participating, you need to go to the facebook event and select your heat time!

.Geaux CrossFit in Baton Rouge, LA
Brody is an extraordinarily amazing 4 year old with a very rare, serious, and life-threatening skin condition called Recessive Dystrophic Epidermolysis Bullosa, or just RDEB for short, which he conquers each and every day. Over 50% of Brody’s body is covered with open wounds. There is currently no cure for EB.

Workout of the Day



10 pull-ups
15 kettlebell swings (53/35)
20 box jumps (24/20)

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family

Thank You


Friday, during our Warriors for Wellness Yoga class, we were able to raise $549 for Brody!  Thank you to everyone who came out. We had great turn out and it was nice to see many of you trying yoga for the first time. Flexibility and balance are 2 of the 10 general physical skills that are essential to developing an athlete. We hope you all continue to explore yoga and the benefits it can bring to your life! Until next time, Namaste!!!

Check out Hunter with an easy 285 power clean!

Workout of the Day
Shoulder Press


10 Minute AMRAP
15 Wall Balls (20/14)
30 Double Unders

Nutrition Talk


Most of you signed up for the nutritional help this Sunday at 1PM so that’s when we will do it! If you can’t make it, please speak with me and we can try to work out a separate time.  For those of you attending, please spend this week keeping a food journal. You should write down the time you are eating (including snacks) and also try to quantify it. My Fitness Pal is a great app that will allow you to keep track a little easier. We will talk about the usage of this app on Sunday! Looking forward to giving everyone a little guidance! See ya Sunday!

Geaux CrossFit in Baton Rouge, LA
Morgan getting some love on the Beach Brawl IG!

Workout of the Day
Front Squat


3 Rounds:
9 Bar Facing Burpees
7 Hang Cleans (155/105)
5 Shoulder to Over Head
rest 2 minutes

* Include rest into total time.

Normal Hours


We are on normal hours today! 9am and 10am!

Geaux CrossFit in Baton Rouge, LA
Good luck to everyone competing this weekend!!!!!

Workout of the Day

20 minute AMRAP
-5 Pull Ups
-10 Push Ups
-15 Air Squats

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