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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Saturday, July 21, 2012
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Thursday, December 09, 2010
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Testimonial - Adam Brister

"Working out at Geaux CrossFit has showed me a lot about myself. It's taught me how to push past my limits and never quit. I am in the best shape of my life thanks to Geaux CrossFit."

Adam Brister
USAF Pararescue Training



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Friday Night Plans!

TUESDAY

Come hang out at Fernando’s this Friday from 7PM-10PM with us to hear some good music by Geaux CrossFit’s own, Lindsey Brou! Make sure you show up a little early to get a table!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press

Then

5 Rounds for Time:
-12 Dead Lifts (155/110)
-9 Hang Power Cleans
-6 Push Jerks






Fight Club registration Closes Tuesday

MONDAY

The deadline to sign up for our gym competition this weekend is TUESDAY! If you want to get the feel of competing in the comforts of your own gym, this is a great opportunity! It’s also great practice for our upcoming competition, The Deep South Shoot Out. Every year we have about 40 members compete and we have a blast. We encourage you to form a team, or go as an individual!  Please click the link below to register for Fight Club!

Fight Club Registration

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Front Squat

Then

For Time:
800m Run
50 Burpees
30 Push Press (95/65)






CrossFit Games

SATURDAY

Make sure you take some time to catch the CrossFit games this weekend! This year is supposed to the best thus far!
CrossFit Games Live on YouTUBE

Schedule of Events

Geaux CrossFit in Baton Rouge, LA
This is the face you make when Johnny forces you to try sardines.


Workout of the Day

“Marco”

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters (135/95)






DEEP SOUTH SHOOTOUT

FRIDAY

Deep South Shoot Out Registration is now open! Every year we all get together to have fun and work out together! We encourage everyone to get involved. It’s a great event and it’s also a reason to stay committed to your fitness. Come out and rep Geaux CrossFit!

Time:
10/17/2015 Individual
8:00 AM-5PM

10/18/2015 Team
8:00am-5:00 PM

Location
Lamar-Dixon Expo Center - Trademart Bldg. 
9039 S Saint Landry Ave
Gonzales, LA 70737


See what division is best for you:
Criteria for Divisons

Register:
https://www.eventville.com/catalog/eventregistration1.asp?eventid=1011639

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press

Then

4 Minutes
-Max Step-ups (24/20) switch legs every 5 reps

rest 1 minute

3 Minutes
-Max Toes to Bar

rest 1 minute

2 Minutes
-Max Power Snatch (85/55)






Eat to LIVE

THURSDAY
It’s been a while since I’ve gone on a rant… so here it goes lol.

What you eat directly effects how you perform. Not only in the gym, but throughout your day. Rather than eating “what you want” because it’s super delicious or makes you feel happy temporarily, ask yourself, “What is this food doing for my body?”  It’s a simple question that deserves an honest answer. Is your meal promoting optimal health?  Is it boosting your immune system? Is it storing energy that can be burned off within 48 hours?

If you are currently eating whatever/whenever, the answer to these questions is probably “NO”.  Now I am not making this post to be the typical trainer who tells you “you can’t out train a bad diet.” Of course, that’s true. We all know it. But check this out: some of us are genetically gifted. Take Coach Clint for example. I don’t think there is a muscle in his body that isn’t defined. He is the type of guy who can eat what he wants and still have that SMOKING HOT BOD wink. However, just the other day I heard him talking about how bad foods were making him feel horrible in his workouts and that he needed to eat better so he can recover better.

The point I am trying to make is what we eat effects things on the inside. I am talking about our health. The reason you feel bad when you eat bad things is because it is actually having a negative effect on the chemistry of the body.  I am NOT saying you can never eat those delicious treats. Of course we should be able to indulge.  But if every other meal is indulging, then you are doing it all wrong. At least 80% of the food you consume should come from nature. Eat dark leafy greens and other colorful vegetables & fruit to boost your vitamin C which keeps your immune system strong.  Incorporate sweet potatoes to get vitamin A which keeps your vision, skin, and bones healthy. It’s also a great post workout meal. It will replenish the carbs you just used to kick ass. Add in white mushrooms to load up on vitamin D which helps with calcium absorption for healthy bones and teeth, amongst fighting the battle of other serious medical conditions like Type 1 Diabetes and even cancer.

Everything you need is in the food you eat. Focus on eating things that are abundant in nature and you will look and feel much better.  You’ll get sick less often and you might add a few years to the bigger picture. Some of you may not have the will power to do it for yourself, so I challenge you to do it for your loved ones. Do it for your parents, your children, & your co-worker who desperately needs motivation and direction. Be an example of HEALTH.  Eat to LIVE!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Back Squat

Then

Every 4 mins for 20 mins run 400 Meters
at 20 mins begin:

5 Minute AMRAP
KBS (60/44)






Baseline!

WEDNESDAY

As you complete today’s workout, I want you to think about day 1 and how far you’ve come. For some of you, that was only a few weeks ago. It’s crazy what you can accomplish when you put in the work!  We’d like to go ahead and say congrats on all of your PRs smile.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Baseline x 3 with a 5 minute break between each round.

“Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

*3 Separate scores

Fight Club Competitors- Record your fastest time. We will post an online form this week for you to fill out. You will also need your Fran time.






CrossFit Games WEEK!!

TUESDAY


Starting Wednesday, you can watch the fittest athletes on Earth battle for a spot on top of the podium. Check out Games.CrossFit.com for scheduling information and live stream. You can also catch the live stream on ESPN3.

Geaux CrossFit in Baton Rouge, LA
Hermosa beach will kick off the CFG this Wednesday!


Workout of the Day
Shoulder Press

Then

8 Minute AMRAP
-3 Hang Squat Clean (155/105)
-3 Jerks
-6 Bar Facing Burpees






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