> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - John Cambre

"CrossFit has helped me to do things that I didn't think I was still capable of. In essence it has trained me and taught me how to do what I thought was no longer possible."

John Cambre
President, Gulf South Safety Consultants



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CrossFit Kids




Feeling Sick?

THURSDAY

If you are feeling under the weather, don’t come to the gym and push yourself. Give your body rest! Make sure you are drinking plenty of fluids and nutritious food to help your body fight off anything that may come your way. If you are in the gym, make sure you are cleaning your equipment after every use!

When I feel any kind of funk coming on, I add spicy peppers to my meals to keep me from getting congested! Try adding a little jalapeno to your meals to help open your sinuses.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
1 Mile Run for Time

then

“Isabel”
30 Power Snatches for time (135/95)






Saturday Plans

WEDNESDAY

Whether it’s your boo or your bro, grab a date and come do an awesome partner workout with us this Saturday!! If you want to bring a first timer to a class, just give us a heads up so we can modify the workout! We want this to be fun and enjoyable for everyone smile.
Geaux CrossFit in Baton Rouge, LA


Workout of the Day

3x5 Push Press

then

Tabata:
-10m Shuttle Run
-Sit Ups
-Dips
-Calorie Row






GCF Goal

TUESDAY

Our goal for 2016 is to get as many members signed up for the CrossFit Open as possible. Last year, we had about 80 people. We want to add to that number this year!  Many of you are still unsure as to what the Open is. That’s ok!  The Open allows us to rally behind one another and push each other to our full potential. Now that there is a scaled division, it gives everyone the opportunity to participate. It doesn’t matter where your fitness level is.  You may only get a rep or 2 on some of the workouts. SO WHAT! Next year, when you do the Open again, you’ll be able to see how far you’ve come.

“However, for most people the Open is not about trying to earn a title or qualify for the next stage of the CrossFit Games season. It’s about joining the global CrossFit community in a celebration of fitness for a few weeks each year. To connect to others in your box as well as those a world apart through the experience of suffering through the same workout at the same time. It lets you revel at the strength and skills you’ve developed over the past year, and learn what you need to improve.” 

It’s $20. 5 weeks long. 1 workout a week. 4 Days to complete and submit your score.  What are you waiting for!!!! Register and take the judges course! Register here

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
M1:Continuous Effort Doubles
M2:Continuous Effort Burpees

Then

21-15-9
C2B Pull Ups
Goblet Squats (70/53)






Normal Hours

MONDAY

We will have normal hours all week long.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Front Squat 5x2 Across

Then

For Time:
50 Calorie Row
30 Toes to Bar
10 Power Cleans (225/155)






The Feels

SATURDAY

Y’ALL. This video is everything. All of our stories are different but we can learn something from Patti. Her bravery is unreal and completely inspiring. It’s never too late. Share your passion with your friends and family. You never know the impact it can create!


Workout of the Day
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster (135/95)
200m Run after each set.
Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the run partner 2 does the 10 reps + 200m Run.






Get Inspired!

FRIDAY

We’re about 3 weeks away from our first official announcement for the CrossFit Open!  In 2014, we were featured on the games.crossfit.com website.  Among the many members registered from Geaux CrossFit, there was one man in particular that really shook the community with his bravery.  Brandon Tucker is completely blind and challenged himself with every workout.  Please follow the link to the article and read it.  It’s truly inspiring and we hope it motivates you to sign up for this year’s OPEN!

http://games.crossfit.com/article/blind-ambition

Hard work really does pay off! Thanks to the help of Greg Liem and Amber Leonard, Brandon is crossfitting with a disability that would hinder most of us from doing any of these movements. By the looks of those box jumps and HSPU, you would never even guess that he is blind. What an inspiration!

Posted by Geaux CrossFit on Wednesday, January 8, 2014


Workout of The Day
11.4 Open WOD

10 minute AMRAP
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle Ups

 

 






Programming

THURSDAY

As coaches we’re constantly looking for the most effective and safe way to get all our members in the best shape of their life.  Through research and experience we’ve discovered that a balanced fitness regimen that promotes health, recovery, and GAINZ needs to be a little more in depth than just looking at which body part you’re working each day.  The body is such a wonderfully complex tool that each exercise provides a different stimulus even if you’re working the same body part.  A ring dip or a push up provides a completely different stimulus than an OHS, even though you’re using shoulders in both.  As coaches we work together every week to come up with a program that will give you good variance and deliver the best results. 

There is nothing wrong with taking “off” days and we certainly encourage them when they are needed.  But, if you are taking an off day because you don’t like the workout that was programmed, then you are doing yourself a disservice.  Likewise, if we only programmed workouts that you wanted to do, then we would be doing you a disservice as well. As your coaches, we participate in the class WODs, scale when needed, and take rest days when we feel a little banged up. Trust in what we are doing for you and don’t forget every workout can be scaled. 

WEIGHTLIFTING CLASS:
Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

5 Rounds for Time:
-400 Meter Run
-30 Box Jumps (24/20)
-30 Sit Ups

John Belcher- YOU BETTER SHOW UP!






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