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Sunday, March 24, 2013
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Tuesday, September 11, 2012
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Saturday, July 21, 2012
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Thursday, December 09, 2010
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Testimonial - Steven Venturi


As a former collegiate athlete and avid runner, competition has always been
a mainstay in my life. Since graduating, I have not found an activity that
satisfies my competitive nature and challenges me both mentally and
physically the way Crossfit does. Johnny and Amber have great passion and
knowledge for what they do, and have worked hard to create an environment
where results are attained through a culture of hard work and from the
support and community of athletes they have fostered at Geaux Crossfit.

Steven Venturi




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Holiday Hours

MONDAY

We are open at 9am and 10am only today!!!!!!

Geaux CrossFit in Baton Rouge, LA

Geaux CrossFit in Baton Rouge, LA

Geaux CrossFit in Baton Rouge, LA

Geaux CrossFit in Baton Rouge, LA
Awesome action shot of Coach Clint running. The man has speed!


This weekend was incredible! We had so many first time competitors and they had a blast. Big congrats to everyone who made the trip to compete this weekend and also thanks to our crew that made the drive to support us!  We couldn’t be more proud of everyone’s hustle. You made us look good! Congrats to Laura, Lil Bit, Adair, Quick, Emily, and Tara on their podium finishes.


Who’s up for round 2?!?  Next opportunity is this November in Gonzales! Rally the troops! It’s always a blast. Sign your name to the white board once you have registered!!

register here for the Deep South Shoot out


Workout of the Day
PARTNER WOD

Split it however you want

For Time:
-2k row
-40 Clean and Jerks(135/95)
-60 Pistols (goblet squat 53/35)
-80 Chest to Bar Pull Ups






Gym Closed

SATURDAY

The gym is closed today!  We will be open tomorrow from 2pm-4pm for Open gym!! We will be open at 9am and 10am Monday for Labor Day!!!






Gym Closed Saturday

FRIDAY

The gym will be closed this Saturday because all of our coaches are tied up!  Make sure you get in the gym today and hit it hard so you can rest over the weekend!  Good luck to all of our competitors participating in the Battle of the Fittest! 

Geaux CrossFit in Baton Rouge, LA
New shirts! First come first serve!

Workout of the Day

“Karabel”
10 Rounds for time:
-3 Snatches (135/95)
-15 Wall Balls (20/14)






Rest Until Comp

THURSDAY

Competitors! Today and Friday you need to do a little running/rowing followed by lots of stretching and mobility.Make sure you are getting plenty rest and water. Also, our new shirts are in! We have the pre-order shirts and also our new “HARD WORKING AMERICAN” shirt. These are first come first serve!

Workout of the Day

“GAINZ”- inspired by Eric Callender

Work up to a heavy set of:
5 reps- Front Squat
5 reps- Back Squat
5 reps- Bench Press

*Record each total on the board!






Come Support the Crew

WEDNESDAY

If you are looking for something to do this Saturday and you are up for a road trip, come support the crew at the Battle of the Fittest. We have 20+ competitors this weekend! here is the address:

Alexandria Riverfront Center
707 Second St, Alexandria, Louisiana 71301

The events will kick off at 8am!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
EMOTM 5 Minutes
**10-15 Bounding box jumps (Pick a height that you can rebound onto the box with. If a 45lb plate is all you can do, so be it.)

Then

4 Rounds for Time:
-8 Push Press (115/75)
-4 Bar Muscle Ups
(SCALE- 4 Chest to Bar + 4 Dips or push ups)






Competitors

TUESDAY

Competitors! Work hard this week but taper starting Wednesday! Wednesday-Friday, do lung conditioning workouts (rowing and running) followed by mobility. Saturday is the big day! It’s going to be a blast!!

Workout of the Day
Tabata Toes to Bar

Followed by:
4 x30” hollow body hold


Then

5-4-3-2-1
-Dead Lift (315/225)
-30 Calorie Row after each set.

*** if you are doing the competition, skip this workout and do this

6 Minutes- Split reps between partner or cut reps in half and perform as individual
60 pistols or goblet squats (45/25)
200 Doubles or 300 Singles
Max Hand stand walk or max pull ups

 

 






Fit Aid

MONDAY

We are excited to announce that we are now carrying FITAID at the Box.

If you don’t know about FitAID yet, you will now!  FitAID is the premier, paleo friendly performance and recovery beverage made specifically for athletes.  FITAID is all natural, certified gluten free and has almost 3 grams of targeted supplements to AID your WOD. With things like Glutamine, BCAAs, Omega 3 EFAs, Glucosamine, B Complex, Vitamins C, D, E, Natural Anti-Inflammatories, Quercetin, CoQ10 and Green Tea Leaf Extract…FITAID is the most comprehensive and effective pre and post WOD beverage on the market today. On top of that, it’s lightly carbonated, sweetened with raw organic blue agave and stevia, has only 45 calories per can and tastes amazing.  Be sure to try one before and after your next workout at the gym.  You are sure to love them as much as we do!

You can learn more about FITAID here - http://www.drinkfitaid.com/overview/

Geaux CrossFit in Baton Rouge, LA
$3 per can
$60 for 24
Money goes in the Progenex drop box.
Pre pay options are available. Please see Austin or Mills for more details!


Workout of the Day
5 Rounds for Time:
-10 Thrusters (115/75)
-10 Bar Facing Burpees

Then

5 Rounds for time:
-10 Wall Balls (20/14)
-10 Burpees






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