Don’t forget to tell your friends to schedule their intro ASAP! We are allowing them 5 free classes to check out our gym. They must do their intro before October 15th. One they complete the intro, they will have 1 month to complete the classes. There is no hassle to sign up after! We will have cards for you to pass out this afternoon. Just come ask for a them!
Workout of the Day
EMOTM 10 Minutes
ODD-5 Unbroken Hang Cleans (increase load each set- record heaviest set)
EVEN-5 Muscle Ups
* Scale with 10 dips or 10 push ups
With a partner complete the following:
3 Rounds for Time:
-300 Meter Row
-15 Toes to Bar
-30 Double Unders
Partner A will start on the rower. Once partner A completes the 500 meters, they will advance to Toes to Bar and partner B will begin rowing. Partner B will chase partner A through out the workout. Partners should never be on the same movement.