This weekend is the second event for Brody Curtis! Event starts at 9am at CrossFit Virtus- Prairieville. Please check the facebook event for more details : https://www.facebook.com/events/494115870762669/
This is an open community event. The WOD is designed for only crossfit members but everyone is invited to join and support Brody. They are asking for a minimum of a $10 donation! Please ask friends and family to contribute if you can!
100 pull-ups (buy-in)
3 Deadlifts 155/105
3 Front Squats
3 Shoulders to Overhead
Each round must be completed by one person before switching.
*** Other Partner Will complete 10 Burpees before switching***
****If you are participating, you need to go to the facebook event and select your heat time!
Brody is an extraordinarily amazing 4 year old with a very rare, serious, and life-threatening skin condition called Recessive Dystrophic Epidermolysis Bullosa, or just RDEB for short, which he conquers each and every day. Over 50% of Brody’s body is covered with open wounds. There is currently no cure for EB.
Workout of the Day
26 MINUTE AMRAP:
15 kettlebell swings (53/35)
20 box jumps (24/20)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family