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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Adam Brister

"Working out at Geaux CrossFit has showed me a lot about myself. It's taught me how to push past my limits and never quit. I am in the best shape of my life thanks to Geaux CrossFit."

Adam Brister
USAF Pararescue Training



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Game Day Hours

SATURDAY

We are open at 8am and 9am today. Come out and tailgate with us! We will be out there by 10am!  Here is a map linking you to our location:

Come find us!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

2 Rounds For time:
-800 Meter Run
-50 Push Ups
-50 Pull Ups






Pumpkins

FRIDAY

The competition isn’t too thick, Y’all. lol. Get to carving and let’s see what ya got!!!
Geaux CrossFit in Baton Rouge, LA


Workout of the Day
3x3 Jerks off the Rack- Climbing

Then

For Time
21-15-9
KBS (70/53)
Box Jumps (24/20)
Upon finishing- Immediately start the following:
3 Rounds for Time
15 Wall Balls (20/14)
15 Burpees






WOD 3 DSSO

THURSDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Planks 3x1min each side

Then


4 Rounds for Time:
-400 Meter Run
-10 Overhead Squats (135/95)
-50 Double Unders






Tailgate

WEDNESDAY

I’ve had a few people ask me about bringing things to the tailgate. You can bring whatever you’d like but don’t feel like you need to contribute. This is for y’all to enjoy!!


Workout of the Day
1 Mile run for time

Then

13-9-6
-chest to bar pull-ups
-thrusters (115/75)






Partner Up!

TUESDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

5 Rounds not for time:
-Heavy Set of 5 Push Press
-8 Strict HSPU

Then

Partner WOD From DSSO
13-9-6
-Toes to Bar
-Power Snatch (115/75)

You go, I go style, during the toes to bar, the other partner will perform a deadlift hold on the bar, during the power snatch, the other partner will hang from the pull-up bar.






Tailgate This Saturday!

MONDAY

This Saturday we are hosting a tailgate for ALL of our members! We are going to have drinks, food, and games set up. Come have some fun with us!

click here for location and more details

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
“Leg day”
8 mins to establish 1 rep max Front Squat

Then

3 min Amrap
-Hang Squat Cleans (135/95)

Then

For time:
-400meter Run
-50 Jumping Squats
-200 meter Run
-25 Burpees






Game Day Hours

SATURDAY

We are open at 8 and 9am this morning!


Workout of the Day

Partner WOD

For Time:
4 Rounds for Time:
-30 Thrusters (Split as needed, 1 person works while the other holds the front rack) (105/75)
-30 Toes to Bar (Split as needed, 1 person works while the other holds a dead hang)
-800 Meter relay (400m each)






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