> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Johnny Blount

Working at a Geaux CrossFit has got to be the coolest job ever.



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Memorial Day Murph

SATURDAY

This Monday is our annual Memorial Day Murph! Our official class is at 9am and will end at 10:30am. The coaches will be gathering at the gym at 7:30 to knock out the workout. You are more than welcome to join us! If you want to get a PR, consider joining us because their will be more space on the pull up bars. Rest up on Sunday and make sure you drink LOADS of water and get a decent dinner and breakfast in before coming.  Also bring a water bottle and TOWEL for the workout. You’re definitely going to get sweaty!  OH, AND SUNSCREEN!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Combine all 3 numbers for score.






Movie Night!

FRIDAY

Join us tonight at 7pm and watch “Lone Survivor”! All are welcome.  BYOPopcorn smile.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
10 minute Amrap
-10 Front Squat (135/95)
-50 Double Unders

Rest 5 minutes

1 mile for time






Weightlifting Class

THURSDAY

Class starts at 5pm!

Split Jerk 5x3 Across at 80%, 3 minute rest

1 Squat Clean + 1 Hang Squat Clean x 5 85%, Rest 3 minute rest

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
4 Rounds:
20 Cal Row
20 Burpees
20 Muscle Snatch (75/55)
Rest 4 Minutes






Trying to lose weight?

WEDNESDAY

When you decide to diet or lose weight, what do you think needs to happen? Do you start with the excessive cardio? Do you restrict your calories?

What if I told you that both of those things actually do the opposite of helping you lose weight? The body requires a certain amount of calories in a day to sustain optimal performance. If you eat MORE than what your body needs, it will store it on the body and use it as a reserve. If you are constantly eating more than you need, then it will continue to collect on the body.  If you under eat the amount of calories needed for optimal performance, then it will ALSO store on the body in fear of not having energy for later. Damned if you do, Damned if you don’t, right?

Incorrect.  All you need is the know how. Believe it or not, many of you cannot lose the weight or get the body you want because you’re not eating enough and you’re not eating balanced.  At Geaux, we have the solution to this problem. For $100, we will show you exactly how to get the ball rolling. We set you up with a macro based diet that requires weighing and measuring. We hold your hand through the process and make sure you LEARN how to do it.  If you are ready to take control of your body, please email {amber.geauxcrossfit@gmail.com} to get started ASAP!

Workout of the Day
A.) Push Press 5x4 reps Across
a1.) Pendlay Row 8-10 reps, rest 2 minutes

10 Minute AMRAP
10 Strict Toes to Bar
15 Russian KBS (70/53)

 






Endurance Class

TUESDAY
We would love to see some new faces in our Endurance class tonight! Class starts promptly at 7PM!!


10 minute (run or row)
      “fartleks”
          - 1:30 recovery pace
          - :30 fast pace

5 x 100m Sprints
-      First 25m with sled
(undefined rest between sprints)

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

“Nasty Girls”
3 Rounds for Time:
50 Air Squats
7 Muscle Ups
10 Hang Cleans (135/95)






11am Class

MONDAY

We have officially added an 11am class to our Monday and Wednesday schedule.  It’s another great opportunity to get your HEALTH on!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
A.) Back Squat 5x4 reps Across
a1.) Weighted Pull Up, building to 1 rep max, rest 2 minutes

5 rounds AFAP:
150 M Sprint
15 HSPU (Scale # back for intensity)
Rest 2 Minutes






Worth a Watch

SATURDAY

Workout of the Day
The class will be divided into multiple teams. First team to finish, wins!!

“Deck of Cards”
Flip over playing cards one at a time.
The suit represents the movement.

Hearts = Burpees
Diamonds = Sit ups
Spades = KBS – you choose the weight
Clubs = Air Squats

The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.






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