> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


FaceBook.


CrossFit Open



Meal of the Day



Sports Massage Therapy



Physical Therapy



Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...



Photo Gallery...



Recent



Archives



RSS Feed

Click the link below...

rss 2.0 feed



Testimonial - Brian Roberts

"I've tried P90x, Insanity and every other hardcore workout plan out there and none has given me the results that Geaux CrossFit has. Johnny and Amber are always right behind you: instructing on form, giving pointers on technique and giving encouragement when you need it most. CrossFit is the best workout I've ever had, but it's the people that make it such a great experience."

Brian Roberts
ER Doctor



Geaux CrossFit Videos



CrossFit Kids




JUNE SPECIAL

FRIDAY

Have a friend that you’re trying to get involved with CrossFit? We may have just what you need to convince them to give it a shot.  For the entire month of June, we will be giving 5 free classes to anyone who is new to CrossFit.  All they need to do is schedule their intro!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press

Then

5 minute AMRAP
-5 Power Snatches (135/95)
-5 Chest to Bar ( ADVANCED- 3 bar muscle Ups)

2 minute Break

5 minute AMRAP
-5 OHS
-20 Double Unders (40 singles)






Oly Work

THURSDAY

Tonight’s OLY work will be:
Work up to a heavy set (roughly 75%) of the following complex:

1 Low Hang Snatch Pull + 1 Hang Power Snatch + 1 Full Depth Hang Snatch

Then

Clean Pulls 2x3 at 100% 2x3 at 105%

** if you require a bigger warm up, please show up 10 minutes early and get started on your mobility that we covered a couple weeks ago. If you are unsure, please see a coach and/or reference the mobility poster for over head mobility.


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Back Squat

Then

For Time:
21-15-9
Handstand Push Up
KBS (70/53)






Gymnastics Workshop This Saturday

WEDNESDAY


The goal is to give each person the feel of what it’s like to be a gymnast all while bettering our abilities in CrossFit. This does not mean we will be throwing back flips, but instead we will be going back to the basics, the technique, and the control gymnastics requires. Everything will be performed with tight bodies and strict form. Progressions will be key. We all love quick results, but nothing in gymnastics is quick. It’s a slow progress, which in turn, makes each of us better day by day!

Price will be $10, can be cash or check made out to Jazz Carmichael. 
When: May 30th 7:30am. Class starts promptly at 8am.
Join the Facebook event here


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press

Then

12 Minute AMRAP with a partner
- Calorie Row (switch every 25)
- Sit Ups

* while one partner is rowing, the other partner will perform sit ups. Keep a rolling count. Score will be total calories rowed and total sit ups performed.






Recovery

MONDAY

Thanks to everyone for making this years Murph our biggest yet! It was truly an honor to get together in remembrance of those who have fought for our freedom. Murph test both our mental and physical strength which means some of us may be feeling a little beat up. If you are feeling more sore than usual, take a rest day and drink plenty of water. Make sure you also stretch often to prevent stiffness.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Front Squat ( we will use Wednesday to stay on track with the program)

Then

5 rounds:
5 power Cleans (185/125)
10 burpees






HAPPY MEMORIAL DAY

MONDAY

We are open at 9am and 10am only today! Happy Memorial Day!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run


Intermediate:
1 Mile run
75 Pull Ups
150 Push Ups
200 Squats
1 Mile Run

Beginner:
For Time:
800 Meter Run
-30 Pull Ups
-60 Push Ups
-90 Air Squats
800 Meter Run

You can partition the reps as you please but the mile must be done all at once. If you have a weight vest, wear it.  Don’t worry, we scale the workout!!! Join the facebook event here






1 Week Away!

SATURDAY

The goal is to give each person the feel of what it’s like to be a gymnast all while bettering our abilities in CrossFit. This does not mean we will be throwing back flips, but instead we will be going back to the basics, the technique, and the control gymnastics requires. Everything will be performed with tight bodies and strict form. Progressions will be key. We all love quick results, but nothing in gymnastics is quick. It’s a slow progress, which in turn, makes each of us better day by day!

Price will be $10, can be cash or check made out to Jazz Carmichael.
When: May 30th 7:30am. Class starts promptly at 8am.

https://www.facebook.com/events/680399302105711/

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

For Time:
-1,000 meter Row
-30 Burpees
-“ANNIE”
-30 Burpees






Memorial Day Murph

FRIDAY

Reminder that we will only be open at 9am and 10am on Monday for our Memorial Day Murph! This workout is like Fran. As a CrossFitter, you have to do it at least once!

Facebook event

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press

Then

5 Rounds for Time:
-12 KBS (53/44)
-12 Pistols or jumping lunges (right+left=1 rep)
-12 Hollow Body Rocks (Every time your head comes up, that’s 1 rep)






Page 1 of 235 pages  1 2 3 >  Last »