> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


FaceBook.


CrossFit Open



Meal of the Day



Sports Massage Therapy



Physical Therapy



Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...



Photo Gallery...



Recent



Archives



RSS Feed

Click the link below...

rss 2.0 feed



Testimonial - Adam Brister

"Working out at Geaux CrossFit has showed me a lot about myself. It's taught me how to push past my limits and never quit. I am in the best shape of my life thanks to Geaux CrossFit."

Adam Brister
USAF Pararescue Training



Geaux CrossFit Videos



CrossFit Kids




Upcomming Competition

WEDNESDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

6 Rounds:
2 Minutes- Calorie Row
2 Minutes - KBS (52/35)
-15 Synchronized Burpees

1 Partner does the row and the other does KBS simultaneously, burpees are done at same time, then switch movements.
Score is time of completion/ total calories + KBS






JOIN US

TUESDAY

Join us this Thursday at 6:45 for the live announcement of our second workout of the Open! A crowd goes a long way in the Open. We need the room HYPE!!!!!  If you want to get your first attempt in that night, you are welcome to do so! We would love to have a room full of judges and athletes.

Please join the invite so we can get a head count - https://www.facebook.com/events/739185739527509

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
4 Minute AMRAP
-15 Wall Balls
-10 Box Jumps (24/20)

2 Minute Break

4 Minute AMRAP
-10 Wall Balls
-20 Double Unders

2 Minute Break

100 sit ups for time






Last Attempt

MONDAY

Today is your last attempt for 15.1. You must log into your Open profile and submit your score 7PM our time. Not 1 minute later. CrossFit HQ makes no exceptions for late submissions! Also, make sure you have passed the judges course by next Thursday.  You will not be judged if you have not taken the course. It’s only fair.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
5x3 Across Front Squat

Then

15 minute AMRAP
-5 Power Cleans (135/95)
-7 Bar Facing Burpees
-9 C2B Pull Ups






Judges Course Post 3,000

SATURDAY

https://oc.crossfit.com/  Click the link if you are doing the OPEN.
Geaux CrossFit in Baton Rouge, LA


Workout of the Day

40 Minute Partner AMRAP
-20 Air Squats
-10 Burpees
-400 meter Run

You do a round, they do a round.






OPEN In Full Swing

FRIDAY

Please make sure you have taken the judges course (KYLE KIPPS)! Stay tuned to our Facebook and please join our Open event to stay in the loop on special hours in addition to the regular schedule hours where you can do the Open.  We understand many of you have busy schedules so we are prepared to accommodate you! You have until Monday at 5PM to submit your score. You can do so by logging into your Open account. Make sure you have Geaux CrossFit selected as your affiliate.  Join the Facebook event to stay in the loop!

A poster with guidelines and rules will be in the gym to help you out and of course our coaches are always available to answer your questions. Simply wondering what the Open is? Ask us! We would love to get you involved!!!!


Geaux CrossFit in Baton Rouge, LA
Thanks for the laugh, Kate!


Workout of the Day

15.1


Tune in to http://games.crossfit.com/ to see what tomorrow’s workout will be!!!!






And So It Begins!!

THURSDAY

Tonight is the night! Our first Open WOD will be announced around 7pm. We will be airing it live at the gym and will also have some athletes hitting the workout after! Come join in on the spirit of the Open! Plan to be at the gym for 6:45PM.

15.1 Open Party


Workout of the Day

For Time:
50 Calorie Row
50 Toes to Bar
50 Hang Cleans (115/75)
50 HSPU or push ups






Post 3,000 on the Open

WEDNESDAY

A lot of people asked me where to find the judges course so here it is!!! https://oc.crossfit.com/

Don’t forget to sign up for the open and join us tomorrow night for the 15.1 announcement! SIGN UP FOR THE OPEN HERE

Geaux CrossFit in Baton Rouge, LA
Looks like someone will have plenty burpees! Deadline for money is 9am! Burpees will be performed at 10am!!!

Workout of the Day

12.4
12 Minute AMRAP
-150 Wall balls (20 lbs/14)
-90 Double-unders
-30 Muscle-ups (30 c2b+30 Push Ups)






Page 1 of 224 pages  1 2 3 >  Last »