Attention Runners

SATURDAY

We’re approaching the completion of week 1 and you may be feeling a little run down. We suggest rolling out the following areas every single day:

With a lacrosse ball:

-Arch of your feet

-Outer hip & glute

-Hip flexor

With a roller:

-Upper back

-Calf muscles

-Upper Glute

I personally spend around 15+ minutes a day smashing and rolling these parts of my body and have noticed a tremendous difference. If you find yourself chilling at the house watching a show, use that time to give yourself some TLC.

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Workout of the Day

5 Rounds For Time:

8 Deadlift (135/95)

6 Hang Cleans

4 Front Squats

2 rope climbs