Happiness is NOW


Beware of Destination Addiction - a preoccupation with the idea that happiness is in the next place, the next job and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are.
— Robert Holden, Ph.D.

Raise your hand if you're guilty of this?


We live in a world where we're given this idea that our happiness is based on money, status, experiences, appearance etc. In reality, happiness is whatever we decide it to be. 

What if we switched our outlook to the NOW and started being happy for what we have right in front of us? We don't exactly have the answer, but something tells us it's a hell of a lot better than waiting for it to happen. 

Maybe this approach has been the answer to being successful all along. Be thankful. Be kind. Appreciate what you have. Do a good job at your place of work. Be a good partner to the one you love. Work on the NOW. I don't know about y'all but I feel like those things would create really good vibes and good vibes radiate throughout our communities and create opportunities. 

It's ok to have big goals and dreams but not at the expense of your happiness. Make room.

Workout of the Day

10 Rounds:

1 Hang Squat Clean (Pick a heavy single weight)

6 Burpee Box Jumps (24/20)