After The Open

MONDAY

Now that the Open is over, what do you think about this year’s workouts? We saw many of you pushing yourself to new levels and a few of you picked up some new skills along the way.

Now is the perfect time to reflect and think of things you want to accomplish before the end of the year!

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Workout of the Day

A.) 3 Rounds:

-10-12/s SA DB OH Press (30x1)

-20” Ring Support Hold

12-15/S Seated DB external Rotation

B.) 12 Minute AMRAP

5 Strict Pull Ups

10 KBS (53/35)

20 Double Unders