Delta PT is having their first ever yoga class this Sunday at 5pm! The first class is free. Please bring a water bottle, towel, and yoga mat with you. This is for everyone so spread the word!
At the class, they will talk about pricing for future classes.
Workout of the Day
A.) Front Squat 5 x 3 Across
B.)15 min AMRAP
-10 Wallballs 20/14
-10 Toes to bar
-10 Back extensions
A.) Hang Muscle Snatch: 3,2,1,1,1
B.) Power Snatch: 3×3,3×2,3×1. Light and Snappy
C.) Snatch Deadlift: 4×2 @ 100%