Yoga on the Lawn With Delta Physical Therapy

THURSDAY

Delta PT is having their first ever yoga class this Sunday at 5pm! The first class is free. Please bring a water bottle, towel, and yoga mat with you. This is for everyone so spread the word!

At the class, they will talk about pricing for future classes.

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Workout of the Day

A.) Front Squat 5 x 3 Across

B.)15 min AMRAP

-10 Burpees

-10 Wallballs 20/14

-10 Toes to bar

-10 Back extensions

-10 Pushups

OLY CLASS

A.) Hang Muscle Snatch: 3,2,1,1,1

B.) Power Snatch: 3×3,3×2,3×1. Light and Snappy

C.) Snatch Deadlift: 4×2 @ 100%