Extra Credit


We’ll be posting optional extra credit work to help you get ready for Memorial day Murph. The workout takes most people 4o minutes, so it’s important to build your endurance leading up to the workout. We also need to increase our volume for pull ups, squats, and push ups so expect to see a lot of those movements.


Workout of the Day

A.) Strict Press: Build to a heavy triple

B.) 15 Minute AMRAP

Run 1 lap

Max Unbroken Push Ups


Run an additional 10-20 minutes after class