Happy Memorial Day

 MONDAY 

It looks like the rain is going to hold out so we should have a great Memorial Day! Remember to show up 15 minutes before your Murph Heat so we can snag a warm up and photo before taking on Murph! After the workout is completed, we’ll head over to the Bengal Tavern for a post workout celebration! 

Heats are: 

6:45am, 7:30am, 8:15am, 9:00am

Although it’s nice to have a holiday where we get to relax, it’s important to remember what this day is all about. Memorial Day is set to remember those who have sacrificed their life for our freedom. Without these brave women and men, the United States of America would not be the same.

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Workout of the Day 

MURPH

For Time: 

1 mile run

100 Pull Ups 

200 Push Ups  

300 Air Squats  

1 mile run