Exercise and Live Longer

MONDAY

Need some motivation to stay consistent in the gym? Check out this article Time Magazine published regarding the effect of working out on the longevity of your life.

http://time.com/5430203/new-study-not-exercising-worse-than-smoking/

“Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker,” Jaber told CNN. “We’ve never seen something as pronounced as this and as objective as this.”

Workout of the Day

30 Minute AMRAP

500m Row Each

20 Burpees

20 Box Jumps (24/20)

*While one athlete is rowing, the other must hold a double KB Front Rack (53/35)

* 5 Burpee Penalty for putting the KBs down before the row is complete