SATURDAY

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Workout of the Day

“Speed Round”

AMRAP in 9 minutes

3 Power Cleans (135/95 lb)

3 Front Squats (135/95 lb)

3 Push Jerks (135/95 lb)

9 Calorie Row

Rest 5 Minutes

9 Minute AMRAP

Run 5 laps

AMRAP Burpees