3 Free Classes


If you’re new to GCF, you may not know that you can offer 3 free classes to any of your friends and family. That’s a $45 value! In order for them to receive their classes, they need to schedule their introduction and say you referred them. They can do so by emailing or calling us!

Easy right? You can also let them know that they can purchase their first month of CrossFit for $100! This is a limited time offer. They have until the end of February to take advantage of it.

If you have any additional questions, shoot us a message or talk to us in person!


Workout of the Day

A.) Back Squat 5 x 3 Climbing

B.) 8 Minute AMRAP

-3 Strict Pull Ups

-6 Toes to Bar

-9 Burpees

-12 Tuck Crunches