Woman Crush Wednesday + CrossFit Games Challenge


The girl WODs are known throughout the world wide CrossFit community. Greg Glassman named the benchmark workouts after girls like meteorologist name hurricanes. He felt the workouts were so physically and mentally demanding that they leave you feeling like a storm hit you. 

He also stated that anything that leaves you laying on your back, gasping for air, wondering that the hell just happened... should also be named after a female. ¯\_(ツ)_/¯

We agree! For the month of August, we're dedicating every Wednesday to the infamous benchmark workouts named after the ladies. ENJOY!



CrossFit Games Challenge

A.) Watch CrossFit Games (Wednesday, Friday, Saturday, Sunday)

B.) CrossFit Games Challenge (Ends Sunday)

Marathon Row- Can you row a marathon before the CrossFit games are over this Sunday? That's 42,195m. Write your name on the white board and chip away each day before or after the workout. Meters rowed during a class workout do not count! Tune in to https://games.crossfit.com  to catch all of the CFG action today:


Bike 10 laps for time
  (1,200± meters per lap)


30 muscle-ups


1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift


Row 42,195 meters



Workout of the Day

A.) 4 Rounds for Quality:

with 1 DB (20/10)

10/s - SA Cross body RDL

10total - ½ TGU

10total - Seated leg raise over DB

20total - Russian Twist

B.) “Isabel”

30 Snatches (135/95)

(7:00 time cap)