Show Up Ready for Olympic Lifting

THURSDAY

We've got a lot on our plate for the olympic lifting class tonight! If you plan on attending, please show up early and knock out the falling warm up. If you see someone waiting around, grab them and make them warm up with you! 

Run 1 LAP, then

3 Rounds

20 m Bear Crawl

10 burpee broad jumps 

10 Squat Jumps

30" Supinated Dead Hang 

Then

10 Alt. Thoracic bridge https://www.youtube.com/watch?v=-TJolsS9VX4

10 Scorpion https://www.youtube.com/watch?v=HSYvpApC7BI

20 Alternating Shin Box https://www.youtube.com/watch?v=sWTnBR7ZY2M

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Workout of the Day

8 Minute AMRAP
12 Front Rack Lunges (115/75)
12 Burpees
12 V Ups

OLY CLASS

A. Snatch Balance + Pause OHS: (2 SB +1 OH)x 3 sets (moderate) , (1 SB+ 1 OHS) x 3 (heavy)

B. Muscle Snatch + Tall Snatch (3 MS +3 TS) x 3

C. Snatch High Pull+ Hang Snatch+ Snatch: (2 SHP +2 HS +2 S) x 2, (1+1+1) x 3