What You Do Is Who You Are


The decisions and acts that we carry out each day are defining moments. Sure, we all make mistakes, we learn and we grow. Or do we? Do you make excuses for your less than favorable decsions or do you use them as stepping stones to a better YOU?  

What you do, is who you are.  

So we ask you this, who do you want to be? Who do you see yourself becoming? Visualize your end goal and write out the steps to get there. If you don’t know the path, you can’t win the race.  



Workout of the Day

Tabata Back Squat (45/35)


Weighted Ring Dips (3-3-3-3-3)