What Do You Prioritize?


Social media might be full of garbage most times, but there are some gems out there. Check out the photo for a little perspective. Life is what we make it. Check the way you think and drastically improve the way you live!

posted by @drwillcole on Instagram 

posted by @drwillcole on Instagram 

Workout of the Day

A.) 3 Sets:

15m/S Lateral Squat Walk With DB

-1-3 Legless Rope Climb or Rope Climb

*5-7 Supinated  Ring Row  (2021)* If you cannot climb rope




sit Ups