Week 5 Nutrition Challenge


It’s week 5 of the nutrition challenge and some of you have checked out! It’s not too late to get back on track. You know it’s worth it. It’s just hard. KEEP TRYING! Keep putting your best foot forward. A slip up here and there shouldn’t derail you. It’s called being human. We have 3 weeks to put in work. LET’S GO!


Workout of the Day

A.) 8 Min Gymnastics EMOM


2 Pull Ups + 2 Chest to Bar + 2 Toes to Bar + 2 Bar Muscle Ups (Scale to 1)


A.) 2 Arch Hollow + 2 Arch Hollow Pull Down + 2 Kipping Pull Ups

B.) Butterfly Swing: Progressing to full rep over 5 swings


A.) 10 Scap Pull Ups + 8 Arch to Hollow

B.) 8 Minute AMRAP

15 Deadlift (185/125)

50 Singles

*light weight. Could manage 25+ reps unbroken.

*Quick sets on DL (2-3 max)

*keeping breaks under 10”

*Fast turnover W/ solid form


Snatch Work: Snatch balance, Snatch High Pull, Snatch