Week 4

MONDAY

3 Down, 2 to go! Make sure you submit your 19.3 score before 7pm tonight.  How are you feeling about the workouts so far this year? Have you surprised yourself? We’ve seen so many of you push yourself to the next level and it’s awesome!

Will we see the rings in week 4 😱?! 

Will we see the rings in week 4 😱?! 

Workout of the Day

10 Rounds: Alternate Rounds with Partner

5 Chest to Bar

5 Burpee Box Jump Overs (20 inches)

5 Power Snatches  (115/85)