10 Habit You Should Stop Having

FRIDAY

Watch the video below and learn a thing or 2 on what NOT to do!

00:01:59 - Don't hit the snooze

00:04:27 - Don't get mad at traffic

00:05:47  - Don't be late

00:07:42 - Don't tolerate gossip

00:09:06 - Don't watch the news

00:11:25 - Don't pass judgement

00:13:07 - Don't eat & scroll

00:16:12 - Don't check email before noon

00:17:42 - Don't leave dishes in the sink

00:18:03 - Watch [https://goo.gl/J98687] or read the book [https://amzn.to/2LaYRCo]

00:19:00 - Don't wait for perfect

 

Workout of the Day

For Time:

21-15-9

DB strict Press (50/35)

Pull Ups

*Use KBs if we run out of DBs