Watch The CrossFit Games

FRIDAY

Tune in to Rogue Fitness on You Tube Friday- Sunday to catch all the LIVE CrossFit action of the 2019 CrossFit games!

Make sure you cheer for Coach El’s team, The Central Beast, and individual athletes Ryan Sowder and Mia Nightingale (Teen)!

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Workout of the Day

A.) 15 Minutes:

10/s ½ Kneeling KB Windmill 

20 Alt. Med Ball Twist 

60m Farmers Carry 

30” Hollow Rock

B.) 8 Minute AMRAP 

10 KBS (70/53)

10 Burpees