4 Spots Left for Indi Programming


Are you wanting to kick things up a notch this summer? Do you have a goal deadline you are trying to meet? If you've answered yes to both of these questions, then you may need some training direction!

Coach El has 4 slots available for individualized programming. This is specifically programmed to help you reach your goals and needs as an athlete! 

He has 2 options available:

2x per week = $50 per month

5-6x per week = $100 per month

This is a super discounted price for Geaux CrossFit members.

If you're interested or want to learn more, please email coach El at el@brutestrengthtraining.com. 


Workout of the Day

40” on / 20” off  X 5 Minutes @ each station

-Pull Ups

-Push Ups

-Air Squats

*Keep a rolling count*