Are you wanting to kick things up a notch this summer? Do you have a goal deadline you are trying to meet? If you've answered yes to both of these questions, then you may need some training direction!
Coach El has 4 slots available for individualized programming. This is specifically programmed to help you reach your goals and needs as an athlete!
He has 2 options available:
2x per week = $50 per month
5-6x per week = $100 per month
This is a super discounted price for Geaux CrossFit members.
If you're interested or want to learn more, please email coach El at firstname.lastname@example.org.
Workout of the Day
40” on / 20” off X 5 Minutes @ each station
*Keep a rolling count*