We are open at 9am only today!
Workout of the Day
30 Minute AMRAP
1 Rope Climb (3 Strict Chin Ups)
7 Thrusters (135/95)
6 Box Jumps (24/20)
*Partners Alternate Running 1 lap, working together to complete the rounds.
Depending on how many people show up, it may turn into teams of 3. Partner 3 will hold a plank.