Happy Independence Day!

THURSDAY

We are open at 9am only today!

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Workout of the Day

30 Minute AMRAP 

1 Rope Climb (3 Strict Chin Ups) 

7 Thrusters (135/95)

7 Burpees 

6 Box Jumps (24/20)

*Partners Alternate Running 1 lap, working together to complete the rounds.

Depending on how many people show up, it may turn into teams of 3. Partner 3 will hold a plank.