Support Local: Avec Tous Needs Our Help!


Around the time we moved into our current location, we connected with Christy and Lance for a meal prep service which they did a phenominal job. In order to pursue their dream, they ultimately had to put their meal prep business on the back burner so they could focus 100% of their efforts to branding their spice. What makes their company special is their passion and work ethic for their brand and that’s something we can stand behind. We know what it’s like to have a big dream and they have been fighting tooth and nail to turn their dream into reality.

We received an email from Lance yesterday and I’ll share it with the rest of you. If you have $25 to spare, please consider donating to their platform so they can make their dreams come true!

We typically don’t share things like this, but we are making a special exception for them.

Check out the link below to read more of their story:

Check out the link below to read more of their story:

Workout of the Day

10 Minute AMRAP 

Burpee DB Box Step Over 

*EMOM 4 DB snatches 

Rest 3 minutes 

10 Minute AMRAP 

8 OH BB Sit Ups (65/55)

8 BB Windshield Wipers

8 KB Push Press (53/35)