The mornings will be noticeably cooler for the next few days and we want you to take full advantage! If you can, try hitting a morning run at your house. If you come to the early classes, try staying after or coming early. Don’t worry about speed. Focus on a steady pace and keep your heart rate down. If you can sustain it, aim to run for roughly 20 minutes.

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Workout of the Day

A.) Strict Press

3x5 Across

B.) For Time:


Power Clean (165/115)

Strict HSPU

*25# Plate + 1 Abmat is max scale