Friendly Reminder


This is your friendly reminder that you don’t have to be crazy to get results. We have plenty of members who have been training with us for over 5 years. If you ask them about their journey, they’ll tell you to “hang in there”. Results won’t happen over night, but if you keep the routine of showing up, you’ll be surprised how far you’ll go. Don’t be in a rush. Focus on the habit of working out and eating better. Once you form the habit, everything else will fall into place.  



Workout of the Day

10 Rounds For Time:

15 Wall Balls (20/14)

5 Box Jumps (30/24)