Our tailgate is one week away. We hope all of you can make it out! There is no need to bring anything unless you are wanting something specific. We will provide food and beer! It’s always a good time when we get together so don’t skip out on us. Check out the Facebook event for more details.
Workout of the Day
15-20”/s SL L Sit
30” Amrap Hollow Flutter Kicks
15-20” side Standing Banded Knee Raise
12/s Pallof Split Squat
20” Straight leg bulls eye circle
30-45” Ring FLR w/ external rotation
1 Minute AMRAP Hanging Knee Raise
*Knees touching, Toes pointed together with heels turned out. Aim max height.