HERO WOD

MONDAY

At approximately 0415 on 8 October 1990, two UH-1N helicopters from HMM-164 launched from the USS OKINAWA for an "at sea NVG [Night Vision Goggle] training operation" off the coast of Oman [North Arabian Sea]. At approximately 0513 the two helicopters disappeared from radar and failed to respond to radio calls. Observers on the flight deck saw a ball of fire dropping into the sea. Search efforts recovered very little wreckage and no sign of aircrew. All were declared missing at sea. The eight men aboard were considered the first casualties of Operation Desert Shield.

LCpl. Thomas Adams
Cpl. Tim Romei
Sgt. John Kilkus
Sgt. Ken Keller
Capt. Gary Dillon
Capt. William Hurley
Capt. William Cronin
Capt. Kevin Dolvin

The name in bold is Ted Adam's brother. He's asked to do this workout today in remembrance of his brother! Call up a buddy and come sweat it out!

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Workout of the Day

Partner WOD

8 Alternating Rounds (4 each):

-8 HSPU (HR Push Ups)

-8 Box Jumps (24/20) (step ups)

-8 KB Swings (53/35)

-8 Wall Balls (20/14)

-8 Snatches (95/65)

-8 Bar Facing Burpees

-8 Pull Ups

Week 5 Running:

Run 1 - 35 Minute Steady

Run 2- 35 Minute Steady

Run 3- 4 Mile Run Comfortable Pace