Double Under Clinic

WEDNESDAY

Each class will start with a double under clinic taught by Mute sports Equipment! If you struggle with doubles, you’ll definitely want to make today’s class. They will also have custom jump ropes for sale if you are interested!

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https://mutesportsequipment.com

Workout of the Day

A.) Double Under Demo and Skill Work!

B.) 16 minutes:
8 Min AMRAP

50 Double Unders

15 Pull Ups

8 min AMRAP 300m Row

8 Burpees over Rower