ACTIVE RECOVERY

THURSDAY

We’ve had a big week in terms of reps so today we’re going to do some active recovery followed by stretching! This will help work off some soreness and allow our body to rebound so we can hit Friday hard!

Workout of the Day

25 minutes

M1 Row

M2 Step Up

M3 Sit Up

M4 90/90

M5 Side shuffle

THEN

Rom WOD

OLY CLASS

Clean and Jerk Skill Work