We want to give a huge thank you to Tim and Laura for spending the entire day with us! The instruction was great and as coaches, we learned new ways to help with double unders!
If you missed out on the fun, don’t worry! You can head over to their website and snag yourself a rope! We’re all about supporting small business and these two work hard! Show the love!
Workout of the Day
A.) Bench Press 3x5 Climbing
B.) 12 Min AMRAP
5 Right Arm DB Hang Clean & Jerk (50/35)
5 Left Arm DB HC&J
10 Push Ups
Every 30” For 6 minutes (12 lifts)
Power Clean and Jerk
Rest 2 Minutes
Every 45” for 6 Minutes (8 lifts)
Hang Squat Clean and Jerk
Rest 2 minutes
Every Minute For 6 Minutes (6 lifts)
Squat Clean and Jerk