Here are a few things to consider for this weekend if you are participating in the “Beast For A Day” event:
3-4 Pairs of socks
Camel Pack with water
Body glide to prevent chafing
Food that you know is ok on your stomach but easy to eat quickly (Trail mix, PB&J, Candy, banana) Avoid anything that will make you feel full.
Extra pair of clothes for post race
Grocery bag for wet clothes
TRAIL SHOES. YOU NEED GRIPS! It’s going to be muddy by the looks of the weather.
Workout of the Day
A.) Front Rack Lunge 4 x 4-6 (heavier)
B.) 3 Rounds:
4 Front Squats (225/160)
Rest 2 Minutes
*Exit at water fountain, enter through glass door