Time to Run

MONDAY

This week kicks off the first week of our running program. This is a 3x per week template and is meant to be done in addition to our CrossFit classes. Some of you may feel soreness or stiffness in your legs due to the increase in running volume. We advise you to roll out the arches of your feet, the outer part of your glute, and roll your calf muscles daily.  You can also modify or scale your CrossFit workouts more than usual to give yourself some time to adjust. For many of you this will be a learning process. Please do not hesitate to ask questions.

This weeks training includes:

First Run- 25 Minute Run Steady

Second Run- 25 Minute Run Steady

Third Run- 30 Minute Run Comfortable pace

Avoid doing your runs back to back.  Also add me on the Runkeeper app so we can keep each other accountable on our runs! amber@geauxcrossfit.com

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Workout of the Day

EMOM x 12

M1- 12 Cal row

M2- 10 thrusters 95/65

M3- 8 TTB

Rest 4 mins

12 Min amrap

12 Burpees Over Bar

10 Thrusters 75/55

8 TTB