The Weekend Crash

SATURDAY

Did you feel tired, sluggish and heavy on Monday morning? Could it be your weekend habits starting your week off in a funk?

Pay close attention to your actions this weekend. Do you eat and drink whatever and however much you want?

Do you find yourself spending a little too much time on Netflix? If you finished an entire season of a show in a day or 2 then the answer is yes. We’re all guilty of this one.

Don’t let 2 days of bad decisions ruin 5 days of hard work.

Try spending 20 minutes a day moving. Go for a walk, swim, come to the gym. Do something.

Also rather than abandoning all food morals, try a new healthy recipe or order a healthy meal from a local restaurant.

Last 2 things:

Don’t binge drink. Stop once you get a buzz and drink water for a while.

Try to maintain sleeping patterns if possible. If you always go to bed at 9, try to get to bed within 2 hours of that time. Switching from early bird to night owl off and on makes it hard for the body to get back into routine for Monday.

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Workout of the Day

3 minute AMRAP at each station followed by 3 Minute Rest:

Push Ups

Sit Ups

Strict Pull Ups

Squats