The Importance of Laughter


When was the last time you laughed so hard you thought you would suffocate? We're not talking about a little chuckle. We're talking about laughing so hard it physically hurts. 

If it's been a while, you may want to loosen up and crack a joke or two with friends. There is a reason they say laughter is the best medicine. 

Did you know that laughter actually boost your immune system? Take a gander below and learn a thing or two on why you should stress less and laugh more. 

You never know what someone is going through so let's make it a point to laugh and socialize a little more. Why should we be in a funk when we have one another to lean on. Life is not easy. We're constantly being thrown curve balls and sometimes you feel alone. REMEMBER- There is always someone here at Geaux CrossFit that will put a smile on your face. We know this from first hand experience. You all ROCK. Let's laugh ourselves through this week together! 

Workout of the Day

5 Rounds of 1 min stations:

-Box DB Step Up Overs (50/35)

-Sit Ups

- Ring Rows (foot elevated)