I bet that title got your attention! But it's true, there is something you can be doing right now, well maybe not right now because it's like 4:30, but I digress. Let's try this again....
There is something you could be doing right now that will make you perform better, recover faster, and feel better. It's been around since the beginning of time. It's not rocket science, supplements, or steroids. IT'S SLEEP!
We know you live a busy life and some of you have a kids to look after once you get home, but if sleep helps you perform better as an adult, think about what it can do for those little ones. Instead of making excuses of why you can't get 7-8 hours sleep each night, find solutions on how to make it work. Listen to the pod cast below and let it blow your mind with the immense information Mr. Walker provides on the benefits of adequate rest.
Matthew Walker is a professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
Workout of the Day
Run 400m Every 4 mins x 40minutes