TEAM ASSEMBLE!

FRIDAY

GEAUX TEAMS, ASSEMMBBLLE!

For real though - We never program a 3 person team workout so that means you need to come in today and have some fun. This is a perfect day to bring someone new to Geaux CrossFit. If you’re bringing a first timer, make sure you show up 5-10 minutes early so they can fill out the waiver. They will also receive 2 additional free classes just for being your friend. Dope, right? We think so too.

Workout of the Day

Partner Relay (Teams of 3)

For total time:

300 DU’s

3k Row

9 lap run

-Teams must break everything up in 3rd’s. High intensity is expected on this workout.