#TBT 2011 Open

THURSDAY

All month long we will be repeating to 2011 CrossFit Open workouts. 11.1 was actually repeated in 2014 as 14.1. If you look below, you’ll see the top 10 11.1 scores in the world on the left, and on the right you’ll see the top 14.1 scores. Needless to say, our sport is evolving!

If you don’t know what I’m talking about, just wait until the middle of January! You’ll hear us talking about it a lot! #theopeniscoming



 

Workout of the Day 

A.) For Quality

20 Turkish Get ups

-use moderate weight

-the focus is shoulder strengthening, not for speed.

B.) 11.1

10 min AMRAP

30 Doubles

15 Power Snatches (75/55)

OLY CLASS

A.) Power Snatch 5 x 2 (HEAVY/ACROSS)

B. Snatch 5 x 2 (70-75%)