Take Care of Yourself


We live busy lives. Jobs are demanding. Home life is demanding. There is never enough time in the day! While we agree that some things can be put on the back burner, your health isn't one of them. Sometimes things are going to hurt and not the good kind of post workout hurt. These can be described as sharp twinges of pain, often limiting range of motion. 

This isn't because you Crossfit, we assure you. It boils down to the inner workings of your body and imbalances. Physical activity can help expose these things and it's your job to make sure you correct them! 

The best way to do so is by contacting your physical therapist (Delta Physical Therapy) and have them assess the issue and give workouts to correct it so it doesn't happen again! 

Ignoring these issues or resting it until it feels better will only bandaid the situation. We want you to invest in yourself because we're only given one body to take us through our years! 


Workout of the Day

12 minute AMRAP:

12 Goblet Step Ups (53/35)

12 weighted sit ups (53/35)

12 KBS (53/35)

OLY Class

1 Squat Clean + 1 Hang Squat Clean x 5 Across