Tailgate Location

THURSDAY

THIS SATURDAY, THE WEEKEND WE’VE ALL BEEN WAITING FOR,

BAMA VS. LSU

We’re pumped to kick it with all of you this weekend! If you’re looking for a spot to party, PICK US! If you already have a spot, stop by and say hello. We’ll have food and beer to keep the party rocking all day! Below is all the information you need to meet us out there.

https://www.facebook.com/events/470145440156593/

 The little yellow dot is where we will be. Just look for the 3 trees. Parking will be an issue so try to get out there early! There is a free parking lot across the street.

The little yellow dot is where we will be. Just look for the 3 trees. Parking will be an issue so try to get out there early! There is a free parking lot across the street.


Below is directions from GCF

Workout of the Day

5 Rounds:

Minute 1- Max Ring Rows

Minute 2- Box Jumps (24/20)

Minute 3- Push Ups

Minute 4- Rest

OLY CLASS

A.) BTK Muscle Clean + Front Squat+ Tall Jerk ( 3 + 3 + 3) x 3

B.) Clean Deadlift + BTK High Pull + Clean (1+1+1) x 5

C.) Romanian Clean Shrug @ 100% of best Lift 4 x 3 (30x1)