There is a lot of truth in the message below and for some of us it might not be easy to hear because it makes us feel overwhelmed.
It’s difficult to think that if we want to achieve a goal, all areas of our life have to be in focus as well. We often talk about habit change because ultimately if there is a time stamp on the goal, then what happens when you are there? How do you maintain the goal? Discipline. How do you practice discipline? Habitual behavior.
If you want the performance goals, or the lean body, does this mean you say no to everything? You turn down invites? You avoid mingling with co workers in the break room? If you constantly avoid situations, are you truly improving your quality of life or are you living less?
Focus on treating people right, building sound foundations with the those around you without compromising your own goals and beliefs. Be present and mindful and work on improving all areas of your life. Once we begin to shape the entire picture, we’ll notice that our goals have been in focus all along and the journey to success has been a far more enjoyable fun ride.
Consistency. Commitment. Humility. Hunger to learn. Discipline in the face of temptation. Unshaken work ethic. Appreciation for adversity. Patience. Patience with the process.
Workout of the Day
A.) EMOM x 8
O- 12 alternating reverse lunge (50/35/H)
E- 12 Burpees
rest 2 mins
B.) EMOM x 8
O- 8 DB Box step-over (50/35/H) (35/20)
E- 12 KBS (70/53) (53/35)
rest 2 mins
C.) EMOM x 8
O- 10 BJO 30” (scale height)
E- 12 Cal Row (10/8)