Below you will find the running program for the Louisiana Half! Training starts next MONDAY! Click below to download the file.
Workout of the Day
A. ) 4-5 Sets:
20 Side bend Planks Right
20 Jack Knife
20 Side Bend Planks left
20 Alternating Wall Press Dead Bugs
B.) For Time:
1 Lap Over Head Walk
Double kettlebell/DB or use a plate.
Can walk a maximum of 50m at a time before needing a break
No Running or “wogging” (Walk jog)
Score is load + Time