John will be participating with the BRPD in the Battle of the Badges event hosted by Orange Theory. If the BRPD wins, they will donate the earnings to Ricky Faust, a local police officer, who was severely injured last year when a driver cut in front of his unit, causing him to crash into the concrete barrier on the Interstate 12 median.
If you'd like to sponsor John, all you need to do is decide an amount to donate per calorie burned! There will be a sheet in the gym for you to fill out!
Workout of the Day
A.)EMOM X 5 (10:00)
M1: Pull up Hold as long as possible into Dead Hand for remainder of minute (trying to hang on the bar as much of the minute as possible)
B.) 10:00 AMRAP
10 Toes to bar
10 Box Jumps
10 Calorie Row
Muscle Clean +Tall Clean: (3+3) x 3
Clean + Jerk: 3,2,2,1,1,1
Clean Deadlift: 3×3 @ 90% of best clean