Sunday Yoga with Delta PT


Our neighbors, Delta Physical Therapy, host a yoga class every Sunday at 5pm! This Sunday, GCF member and Yoga Bliss instructor, Lexi will be leading the class!  

The class is $10 and open to everyone! Please bring a mat, water bottle, and towel. 


Workout of the Day 

For Time:

Run 2 Laps

20 Squat cleans (135/95)

Run 2 Laps

50 Jumping Lunges

Run 2 Laps

10 Squat cleans

Run 2 laps