Sun Do Shine


Someone call Chanticleer, WE NEED A LITTLE SUNSHINE ASAP. The vibe in the gym has been a little dreary and we are 100% positive it’s because we need a some vitamin D. Hang in there! Saturday is only a day away and it’s going to be beautiful!

I really hope y’all remember this classic cartoon! If you’ve never watched it, it’s a must!!!

Workout of the Day

2 Minute AMRAP x 5 Sets,

2 Rope Climbs

Row For calories

Rest 4 minutes between rounds