Stay Tuned For Schedule Changes Due to Weather


With the tropical storm approaching, please stay tuned to our blog for changes to our schedule. We expect significant road closures that will effect you getting to the gym and also to your home. City officials have already declared they will be closing roads before hand to prevent events like a few weeks ago from occurring again. Below is a photo of closures you should expect starting Friday. We have also attached a link giving you everything you need to know as of 7/9/19:


Workout of the Day

A.) Bench Press 3x1 Across

 B.) For Quality:

100  Alt. DB Curls 

100 V Ups 

100 Floor Press 

*Partition reps as needed 

*These are light reps.


Build to a heavy single Snatch and Clean and Jerk for the Day