St. Patrick's Day / Amber's 30th Bday


This Saturday is my 30th birthday (Amber)  and we're headed to the St. Patrick's Day parade! If you are looking for something to do or you'll already be out there, I would love to see everyone! We will be at Moreau Physical Therapy located near Zippy's on Perkins. Come on out and have some fun!


Workout of the Day

20 min AMRAP With a Partner:

While one partner runs 400m the other will perform an AMRAP of:

5 DB Thrusters (50/35)

7 Chest to Bar Pull Ups

9 Burpees Over DB