Winner Winner

WEDNESDAY

Silver and purple it is! These will be available for pick up next week. The cost is $50. Please bring in cash or check!

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Workout of the Day

A.) Every 3:00 x 4 Sets:

5 Back Squats (building)

B.) Tabata :20on/:10off x8

*alternating movements

Sit ups

Back extensions

Rest 1 minute

Air squats

Strict Pull ups

*Record two total scores: squat/pull up count, and sit up/back ext count