Sign Up This Week

MONDAY

This is the final week before we start our nutrition challenge. Use this week to ask any questions you may have on our challenge. If you are participating, the deadline to sign up is this Friday! Below is a link to the original post with everything you need to know:

Workout of the Day

A.) 3 Sets:

30”/ S Coppenhagen Adductuor

12-15/s Long Arm Band Squat 

B.) Front Squat 5 x 3 Across